Yoga

 

 

 

“When Little people are overwhelmed by big emotions, it’s our job to share our calm, not to join their chaos.”

L.R. Knost

 

 

Yoga promotes balance, posture, and body awareness. Children are able to release mental and creative energies in constructive ways.

Resources:

 

ABC Yoga for Kids

By TheInspiredTreehouse.com

Mindfulness for Your Family

By GoGOYogaKids.com

Videos: